This is the Holy Grail for all Ayurvedic postpartum education I teach my coaching clients. In Ayurveda, the first 42 days postpartum are the foundation for wellness for the next 42 years in a woman's life. In this guidebook, you will get a complete picture on what to expect in postpartum and how to care for yourself at home to promote recovery & healing. From perineal & breast care to my favorite breathing exercise that helps soothe your nervous system. This guidebook doesn't spare any details! You will also learn how to setup and practice abhyanga and stock your kitchen with foods to help you heal. This guidebook is your one-stop-shop to prepare your mind, body and spirit for the first 42 days postpartum.