If you're the expecting mama that wants concise but detailed information
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(with the help of Ayurveda!), these downloadable workbooks are perfect for you! With these guides, you can DIY your learning and prep without sparing any of the important stuff.​​
about breastfeeding, postpartum planning and postpartum recovery
ESSENTIAL GUIDES
for Pregnancy and Postpartum
PLACE HOLDER
Breastfeeding 101
This guidebook covers all that you would learn in an intro to breastfeeding class, except it's better. You will learn the Ayurvedic take on breastfeeding, including kitchen herbs that can help you on your journey and how to shift your mindset around breastfeeding. You will also learn my signature 'Baby + Me + We' method to embracing breastfeeding and early motherhood. This guide is provided to students in my live classes and it's now being offered directly to you!
MommyMoon
This is the Holy Grail for all Ayurvedic postpartum education I teach my coaching clients. In Ayurveda, the first 42 days postpartum are the foundation for wellness for the next 42 years in a woman's life. In this guidebook, you will get a complete picture on what to expect in postpartum and how to care for yourself at home to promote recovery & healing. From perineal & breast care to my favorite breathing exercise that helps soothe your nervous system. This guidebook doesn't spare any details! You will also learn how to setup and practice abhyanga and stock your kitchen with foods to help you heal. This guidebook is your one-stop-shop to prepare your mind, body and spirit for the first 42 days postpartum.
Postpartum Plan
You may have heard of a birth plan, but did you know that a postpartum plan is even more important? This is a workbook to express your vision and goals for postpartum and create a game plan so that you can avoid unnecessary stress and depletion once baby arrives. I walk you through it step-by step! By the end of the workbook, you will know exactly what gaps you have in your setup, how to build stress resilience and check off all the important to-do's before the birth so that you can sail into motherhood with peace of mind.
3 in 1 Bundle
Get all three books at a discounted price and let this series be your essential companion, guiding you through every step of your pregnancy and postpartum experience.
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DISCLAIMER: The guides on this website are for informational purposes only and do not replace professional medical advice or treatment. Always consult with your healthcare provider for decisions related to your health, pregnancy, or postpartum care.
